How To Make Healthy Mexican Food
Mexican cuisine is full of dishes that are strong in taste, aroma and culture. There is a reason why people love Mexican food so much. Tacos, nachos, burritos, quesadillas - there are so many dishes to try and enjoy. Of course, you have to eat responsibly.
A common misconception is that Mexican food is unhealthy. This may be because many fast food chains like to remake Mexican dishes with their own twist. Authentic Mexican food is not only made with love, it is made with healthy servings of fresh vegetables and herbs.
Choose a healthy restaurant
If you're really pressed for time and need to order, don't feel too guilty about your meal. While fast food is generally unhealthy, you can make it better for your body by keeping these important aspects in mind when ordering.
Tortilla Choice - When choosing your tortillas, don't choose tortillas with flour. Choose corn tortillas, if available, as they are more natural and healthier. It is a good source of fiber and magnesium, but most importantly, it is lower in sugar and fat.
Choice of Sauces - Sauces are often the heart and soul of a great taco or burrito. If you're eating healthy, avoid cream or cheese based sauces, however tempting they may be. Instead, choose a tomato-based sauce. Guacamole can also be a great alternative to unhealthy sauces.
Skip the Tortilla Chips - Tortilla chips are a standard appetizer in most Mexican restaurants these days. Sit on it because these chips are unhealthy and greasy too. If you really want an appetizer, go with a salad.
Opt for Protein - Carnitas are definitely tasty and filling, but also high in calories. When choosing protein for a taco or burrito, choose lean meats like chicken and fish.
Try vegan recipes
The good thing about Mexican dishes like burritos, tacos, and quesadillas is that they can be easily made into vegan variations. Just replace the meat with vegan ingredients that will be the star of the dish. Don't be afraid of vegan dishes, as they can be just as delicious as meat dishes.
How to Make Healthy Mexican Food
When making vegan food, all ingredients must be organic. If you take a look at this list of the best vegan burrito recipes, some of the most common ingredients are black beans, rice, avocado, and other leafy greens. Just because there's no meat in it doesn't mean it doesn't taste good anymore.
The main ingredients of a burrito are rice and beans. It is the only vegan ingredient. Don't worry about the packaging of the tortillas you use, there are a lot of vegan tortillas in the diet these days. Be sure to use vegan sour cream for an extra punch to your vegan burrito.
Rather than ordering out or eating out on this Mexican food craving, it's much better to prepare your own version of their dish at home. Who knows, your kids might prefer these homemade dishes even to those unhealthy fast food options.
Be careful with protein
The meat you choose for your Mexican dish is very important. In the end, this will be the main star. As previously mentioned, chicken is the best protein for health lovers. In particular, approach weaker cuts of meat such as chicken breast or turkey. Choose white fish like tilapia and even cream.
Don't bother steaming or grilling the meat during the cooking process. The healthiest way to prepare your protein without losing too much flavor is to bake. This gives the meat a lot of flavor and ensures the protein doesn't dry out like it did when steamed.
Prepare dishes with fresh ingredients
It may be tempting to make your meal easier by opting for ready-made ingredients, but this is not Mexican cuisine. The kitchen is alive from fresh produce. Always look for fresh produce and meats you can find instead of buying canned ingredients.
Don't limit yourself to Mexican staples like tomatoes, onions, lettuce, and avocados. Feel free to add your own touch by tossing nuts into the mix. Not only does it add new flavor to your Mexican dish, but it can also introduce some amazing new textures and a hint of crunch.
It's true that ordering your favorite Mexican dish at a restaurant or fast food outlet is quick and effortless. However, given how healthy and delicious your home-cooked meals can be, this extra cooking trouble is well worth it.
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